What to Expect
My goal is to foster a therapeutic space that feels comfortable and motivating, and one that will also help you feel empowered to challenge yourself to achieve your desired goals. By recognizing and utilizing your strengths, skills, resources, and lived experiences, your treatment sessions will be aimed at moving you closer towards finding a solution and maintaining your hopefulness for the future. Counseling sessions are telehealth, from a safe and peaceful space of your choice.
Mindful Therapeutic Solutions is a small private practice, which means you are treated as a priority and given the attention needed for a productive therapeutic experience. The values guiding our services are empathy, authenticity, and purposefulness.
I will utilize a variety of different approaches to therapy that aim towards assisting you in gaining insight, understanding, and awareness into your current feelings and reality, as well as finding the roadmap to overcoming these challenges and focusing on building a more fulfilling, purposeful, and rewarding present and future.
How Can I help?
If you are considering seeking help, Mindful Therapeutic Solutions is here to offer support in helping you navigate many of life challenges, including:
Depression
Anxiety
Relationship Issues
Personal and work related stress
Challenges with life balance and personal well-being
Self-esteem issues
Life transitions and periods of adjustment
Grief and Loss
Substance Use Disorder/Addiction/Relapse Prevention
As a telehealth provider, you can access our counseling services from anywhere in the state of Massachusetts.
About Me
I am a Licensed Mental Health Counselor providing individual therapy via telehealth in the state of Massachusetts. After receiving my degree from Moravian College in Pennsylvania, I spent several years working in a homeless shelter housing women, children, and families, providing a range of different supportive services. Later, I received my master's degree from Springfield College in Psychiatric Rehabilitation and Substance Use Disorder Counseling, and joined the fight against addiction and the opiate epidemic, spending the next 6 years providing services to people with substance use and mental health disorders. Since COVID-19, I have broadened my scope and have been dedicated to offering support to a range of individuals, including college students, young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities.
I'm a native New Yorker and proud New England transplant, although I am still an avid New York Yankees Fan. When I'm not spending time with patients, I enjoy cooking, traveling, and being outdoors with my dogs, friends, and family - no matter the season!
Why telehealth?
easy and flexible access
easy and flexible access
easy and flexible access
Finding time for therapy can be challenging, and it can be difficult to make it a priority. Telehealth counseling provides you with the opportunity to engage in self-care and growth promoting services without causing disruption or dysfunction in your busy life or routine.
private
easy and flexible access
easy and flexible access
Telehealth is a way for you to connect with your counseling providers remotely, using secure and private technology with the added convenience of being at home. With the use of video calls, you can connect with ease and peace of mind, from a space that feels comfortable and safe.
User Friendly
easy and flexible access
User Friendly
When signing in for a session, having a good Wi-Fi and/or strong cellular service is essential. You are able to join your telehealth counseling session from your cell phone, computer, or tablet provided your connection is strong and you are in a quiet space that is conducive for therapy. A space with good lighting, as well as headphones i
When signing in for a session, having a good Wi-Fi and/or strong cellular service is essential. You are able to join your telehealth counseling session from your cell phone, computer, or tablet provided your connection is strong and you are in a quiet space that is conducive for therapy. A space with good lighting, as well as headphones is helpful to ensure we can see and hear each other without difficulty.